Q: Can I use a different type of mushroom in this soup?
A: Yes, you can substitute white jade mushrooms with other varieties, but the flavor and texture may vary.
Q: Is it necessary to add egg to this soup?
A: No, the egg is optional. It adds protein and a rich texture, but you can omit it for a simpler version.
Q: How can I make this soup vegan?
A: To make it vegan, omit the egg and use a vegan seasoning instead of chicken essence.
Q: Can I store this soup for later use?
A: Yes, it can be stored in the refrigerator for up to 2 days, but the tofu may become softer over time.
Tomato Mushroom Tofu Soup for Weight Loss
Notes
Ingredients:
- 1 Tomato
- 1 Small Handful of White Jade Mushrooms
- 1 Block of Silken Tofu
- 1 Egg (optional)
- Salt to Taste
- A Drizzle of Sesame Oil
- Minced Green Onion for Garnish
- Prepare a cup of goji berry water to accompany the soup.
- Gather ingredients: white jade mushrooms, silken tofu, tomato, and egg.
- Sauté minced ginger, garlic, and green onions until fragrant.
- Add diced tomatoes and cook until a red broth forms. Season with salt and oyster sauce.
- First, boil the white jade mushrooms for 10 minutes, as silken tofu is delicate and should be added last to avoid breaking.
- Shake the egg, make a small hole, and swirl it into the soup for egg drop.
- Use half a block of tofu, half a tomato, and half a handful of mushrooms for a single serving.
- Garnish with green onions and a drop of sesame oil before serving.
- This lazy method creates nice egg flowers in the soup. Adding egg, tofu, and mushrooms makes it very fresh.
- White jade mushrooms are excellent for lung health in dry and cold winters.
- Silken tofu enhances metabolism.
- Low in calories, ideal for weight loss diets.
- Rich in protein from tofu and egg, if used.
- Tomatoes and mushrooms provide vitamins and antioxidants.
- Goji berries offer additional nutritional benefits and enhance lung health.
