How to Make Delicious Norwegian Cod Bun Soak: A Step-by-Step Guide

Q: Can I use another type of fish instead of Norwegian cod?
A: Yes, you can substitute with other firm white fish, but Norwegian cod is recommended for its unique texture and flavor.

Q: Is it necessary to use baby soy sauce, or can regular soy sauce be used?
A: While baby soy sauce is milder and less salty, regular soy sauce can be used as a substitute. Adjust the quantity to taste.

Q: Can I omit the squid if I don’t have it?
A: Yes, the squid can be omitted or replaced with other seafood for a different flavor profile.

Norwegian Cod Bun Soak

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Notes

Ingredients:

• Norwegian Arctic Cod: 200g
• Baby Soy Sauce: 1 tablespoon
• Sesame Oil: 3 drops
• Squid, minced: 1 handful
• Egg: 1
• Bun (Mantou): 1

Instructions:

1. Prepare all ingredients.
2. Cut the bun into small pieces.
3. Cut the Norwegian cod into small pieces.
4. Pan-fry the cod until cooked.
5. Boil water and add the bun pieces and egg.
6. Add the minced squid.
7. Bring to a boil.
8. Add the cooked Norwegian cod, soy sauce, and sesame oil, then remove from heat.
9. Serve hot and enjoy.

Nutrition:

• High in protein from cod and egg.
• Contains healthy fats, particularly omega-3 fatty acids from the cod.
• Low in calories, suitable for a healthy diet.