How to Cook Delicious Norwegian Arctic Cod with Tomatoes: A Step-by-Step Guide

Q: What is the best way to remove the skin from tomatoes for this recipe?
A: Blanch the tomatoes in boiling water to make peeling easier.

Q: Can I use any type of cod for this recipe?
A: While Norwegian Arctic cod is recommended for its flavor and texture, other cod varieties can be substituted.

Q: Is it necessary to use lemon slices with the cod?
A: Lemon slices help to remove any fishy taste from the cod, enhancing the overall flavor of the dish.

Norwegian Arctic Cod Stir-Fried with Tomatoes

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Notes

Ingredients:

• Norwegian Arctic Cod - 1 piece
• Cherry Tomatoes - 8
• Salt - a pinch
• Olive Oil - 1 tablespoon
• Tomato Sauce - 1 tablespoon

Instructions:

1. Prepare all ingredients.
2. Blanch tomatoes in boiling water to facilitate peeling.
3. Peel the tomatoes.
4. Chop the peeled tomatoes to make a sauce.
5. Cut the cod into cubes and use lemon slices to remove any fishy taste.
6. Pan-fry the cod cubes briefly and then remove them from the pan.
7. In the same pan, stir-fry the tomatoes.
8. Add the cod and tomato sauce, stirring well.
9. Add a bit of soy sauce and sesame seeds before taking off the heat.
10. Plate the dish.
11. Serve and enjoy - particularly recommended for children!

Nutrition:

• Rich in protein from the cod.
• Contains lycopene from tomatoes.
• Low in calories, suitable for a healthy diet.