How to Cook Delicious Norwegian Arctic Cod Stir-Fried with Mixed Vegetables?

Q: Can I use frozen cod for this recipe?
A: Yes, you can use frozen cod, but make sure to thaw it properly before cooking.

Q: Is it necessary to boil the vegetables before stir-frying?
A: Yes, boiling the vegetables briefly ensures they are partially cooked and tender before stir-frying.

Q: Can I add other vegetables to this dish?
A: Absolutely! Feel free to include other vegetables you like or have on hand.

Norwegian Arctic Cod Stir-Fried with Mixed Vegetables

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Notes

Ingredients:

• Norwegian Arctic cod: 1 piece
• Light soy sauce: to taste
• Spring onions: to taste
• Ginger: to taste
• Cooking oil: to taste
• Peas: 3 grams
• Corn kernels: 3 grams
• Carrot (sectioned): 1 piece

Instructions:

1. Prepare all ingredients.
2. Cut the cod into cubes and marinate with ginger, spring onions, and lemon.
3. Boil peas, carrot, and corn kernels until cooked, then remove from water.
4. Heat oil in a pan and stir-fry the cod.
5. Add the boiled peas, corn, and carrot. Season with a bit of salt and stir-fry evenly before removing from heat.
6. Plate the dish.
7. Enjoy the dish with its bright colors and delicious flavor.

Nutrition:

• Rich in high-quality protein from cod.
• Contains vitamins and minerals from mixed vegetables.
• Low in calories, suitable for a healthy diet.