How to Make Delicious Stir-Fried Abalone with Garlic Shoots: A Step-by-Step Guide

Q: Can I use frozen abalone for this recipe?
A: Yes, you can use frozen abalone. Just ensure it’s thoroughly defrosted and cleaned before cooking.

Q: What is the best way to clean abalone?
A: Rinse the abalone under cold water, gently scrubbing any dirt or debris. Blanching them briefly in boiling water makes it easier to remove the shell and clean the meat.

Q: How do I know when the garlic shoots are cooked?
A: Garlic shoots should be stir-fried until they’re bright green and tender but still crisp. Avoid overcooking to maintain their texture and flavor.

Stir-Fried Abalone with Garlic Shoots

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Notes

Ingredients:

• 8 abalones
• 1 tablespoon soy sauce
• Appropriate amount of green onions
• Appropriate amount of ginger
• Garlic shoots, cut into segments
• Oil, for cooking

Instructions:

1. Clean the abalones and blanch them in boiling water.
2. Remove the shells from the abalones and score them.
3. Cut the garlic shoots into segments and slice the ginger.
4. Prepare all the ingredients.
5. Heat oil in a pan.
6. Add ginger slices to the pan.
7. Add abalones and stir-fry for 2 minutes.
8. Add garlic shoots and continue stir-frying until they are just cooked.
9. Add soy sauce to the pan.
10. Once everything is well combined and heated through, remove from heat and serve.

Nutrition:

• High in protein
• Rich in essential minerals from abalone
• Low in carbohydrates
• Contains beneficial compounds from garlic shoots and ginger