Q: Can I use other types of fish for this recipe?
A: Yes, while Norwegian Arctic cod is recommended for its taste and health benefits, other firm white fish can be substituted.
Q: Is it necessary to steam the yam before mixing with other ingredients?
A: Yes, steaming the yam until soft and then mashing it is essential for the texture and consistency of the cakes.
Q: Can I bake these cakes instead of pan-frying?
A: Yes, baking is a healthier alternative, though it may alter the texture slightly. Ensure they are cooked thoroughly when baking.
Cod and Yam Cakes
Notes
Ingredients:
- Yam, 140g, peeled and cut into chunks
- Norwegian Arctic Cod, 100g
- Carrot, 10g, finely chopped
- Celery, 5g, finely chopped
- Oil, as needed
- Prepare the ingredients: Peel and chop the yam, and finely chop the carrot and celery.
- Dry the cod thoroughly, ensuring no excess water.
- Shred the cod into small pieces or mash it into a paste, depending on preference for texture.
- Steam the yam until soft, then mash it and let it cool.
- Combine the mashed yam with carrot, celery, and cod.
- Mix all ingredients until well combined.
- Shape the mixture into desired cake shapes.
- Heat a pan with a little oil and fry the cakes on both sides until cooked through.
- Serve with tomato sauce, a favorite among kids.
- Rich in protein and omega-3 fatty acids from cod
- Good source of vitamins and minerals from yam, carrot, and celery
- Low in saturated fats and calories
