How to Make Delicious Stir-Fried Broccoli and Cauliflower: A Step-by-Step Guide

Q: Can I use frozen broccoli and cauliflower for this recipe?
A: Yes, you can use frozen vegetables, but ensure they are thawed and drained well before cooking.

Q: How do I know when the broccoli and cauliflower are cooked perfectly?
A: The vegetables should be tender but still crisp. Avoid overcooking to maintain their texture and nutritional value.

Q: Can I add other ingredients to this stir-fry?
A: Absolutely! Feel free to add ingredients like carrots, bell peppers, or tofu for more variety.

Stir-Fried Broccoli and Cauliflower

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Notes

Ingredients:

• 1/2 Cauliflower
• Oil, as needed
• 1 tsp Salt
• 1 tbsp Soy Sauce
• 1 tbsp Oyster Sauce
• Appropriate amount of Chicken Powder
• 1/2 Broccoli
• Minced Garlic, as needed

Instructions:

1. Prepare the ingredients as shown in the picture.
2. Wash the broccoli and cauliflower. Blanch them in boiling water with oil and salt until partially cooked. Drain and set aside.
3. Heat oil in a pan and sauté minced garlic until fragrant.
4. Add the broccoli and cauliflower, stir-frying until evenly mixed.
5. Season with a tablespoon of soy sauce.
6. Add a tablespoon of oyster sauce for flavor.
7. Season with an appropriate amount of chicken powder.
8. Stir-fry everything together until well combined and transfer to a serving dish.
9. Show the final dish in step 9.
10. Enjoy the refreshing and delicious stir-fry!

Nutrition:

• Low in calories
• Rich in vitamins and minerals
• Contains dietary fiber
• Good source of antioxidants