Q: Can I use a different type of fish for this recipe? A: Yes, you can substitute with other firm white fish, but the unique flavor of Norwegian Arctic Cod is recommended for best results.
Q: How long should the cod be marinated? A: Marinate the cod for about 10 minutes in olive oil, pepper, and salt for optimal flavor.
Q: Is it necessary to preheat the oven? A: Yes, preheating the oven to 200°C is essential for even cooking.
Baked Tomato Norwegian Arctic Cod
Notes
Ingredients:
- Norwegian Arctic Cod - 1 piece
- Cherry Tomatoes - 8
- Onion - 10g
- Broccoli - 20g
- Salt - a pinch
- Olive Oil - 1 tablespoon
- Pepper - to taste
- Halve the cherry tomatoes, saving two slices for later.
- Cut the broccoli into small pieces and wash thoroughly.
- Chop the onion into small pieces.
- Rinse the Norwegian Arctic Cod and pat dry with kitchen paper.
- Season with pepper and a little salt.
- Marinate in olive oil for 10 minutes.
- Blanch the broccoli in boiling salted water for 1 minute, then remove.
- Place the onion, broccoli, and cherry tomatoes in a baking dish, and mix with olive oil and pepper.
- Place the marinated cod on top.
- Add the reserved tomato slices on top of the cod.
- Bake in a preheated oven at 200°C for 20 minutes; adjust the temperature according to your oven.
- Remove from oven when done.
- Ready to serve.
- Rich in Omega-3 fatty acids
- Low in calories
- High in protein
- Contains vitamins and minerals from vegetables
