Highly Effective Isometric Exercises For Arms And Improved Shoulder Strength To Increase Stability, Injury Recovery And Prevention, Reduce Pain, And Enhance Physical Function..
Quality You Can Feel From The Durable Spring Bar, Quality Build, And Comfortable Rubber Grip Handles. We Guarantee That You Will Be 100% Satisfied With The High-Quality Design And Construction Of The Python Power Twister By Core Prodigy – Fitness And Rehab Equipment Leader..
Sometimes Referred To As A Torque Stick, Pec Stick, Or Chest Spring Bar, The Python Power Twister Creates Unique And Effective Resistance By Keeping Muscle Under Constant Tension For Isometric And Isotonic Strength And Endurance Workouts..
Easy To Pick Up And Get Some Strength Training Reps In Without A Full Gym Routine. Get A Killer Chest Workout, A Punishing Deltoid, Back, And Shoulder Workout, And Build Your Biceps With The Ultimate Home Arm Workout Equipment..
Features
Full Upper Body Exercise Equipment (Instructions Included!) – this highly versatile upper body workout equipment offers significant resistance and a variety of movements and isometric holds to keep workouts interesting and make gains. Move your grip along the proprietary long handle design for multiple resistance levels from 40 pounds (18 kgs) to 100 pounds (45 kgs).Easy to pick up and get some strength training reps in without a full gym routine. Get a killer chest workout, a punishing deltoid, back, and shoulder workout, and build your biceps with the ultimate home arm workout equipment.Highly effective isometric exercises for arms and improved shoulder strength to increase stability, injury recovery and prevention, reduce pain, and enhance physical function.Sometimes referred to as a torque stick, pec stick, or chest spring bar, the Python Power Twister creates unique and effective resistance by keeping muscle under constant tension for isometric and isotonic strength and endurance workouts.Quality you can feel from the durable spring bar, quality build, and comfortable rubber grip handles. We guarantee that you will be 100% satisfied with the high-quality design and construction of the Python Power Twister by Core Prodigy – Fitness and Rehab Equipment Leader.
· [English] According to Yuri from Pythongrip.com: I would like to share with IronArm.net visitors this huge spring “THE BEAST”. Very cool and interesting piece of equipment. During the exercise with “THE BEAST,” your body needs to mobilize a lot of many motor units in. There are 3 levels of spring resistances with 10.00 mm, 11 mm,…
Because you have to angle and hover your whole body forward over the bar during this exercise, you automatically end up placing your arms in the proper position to effectively target the lower chest. The additional internal rotation of the arms during the exercise helps to create a more complete chest contraction at the top of every rep.
MaxxMMA 2 in 1 chest expander arm and chest workout featuring Brett Beck,famous coach from Fitness 220.Follow www.eemore.com to get more information of high-…
The seated bar twist is a core exercise meant to strengthen the obliques. It is often performed for high reps with relatively light weight, such as an empty barbell, a lightweight fixed-weight bar, or even a PVC pipe. It can be performed during a workout, at the end of a workout, or outside of the gym to build core strength and resiliency.
· A classic chest exercise, and that’s meant only as a compliment. Lie on a bench and grasp a barbell with your hands slightly wider than shoulder-width apart. Bring the bar down to your chest …
Chest Exercises Using a Spring Bar. The spring bar is a portable piece of fitness equipment designed to strengthen your chest. Depending on which exercises you perform, it can also help target your arms, shoulders and wrists. The bar is typically made of steel with a …
· Upper Body Landmine Exercises for the Chest; … but it comes with a slight twist. This exercise puts the body in a taller position, so it’s great for teaching full lat contractions and it’s …
· Prepare your body for this plyometric exercise by performing a few normal push-ups. This is a very advanced exercise, so get comfortable with plyometric push-ups and depth push-ups before attempting this variation. Muscular Emphasis: Pectorals, Triceps, Deltoids. Upper-Body Plyo Workout Program Ideas: Chest & Shoulder Strength And Power Program
Holding the bar with one arm will cause your trunk to rotate, and your core muscles will have to brace really hard to counteract the rotation and stabilize your entire torso, and that’s exactly how a truly effective core training looks like. In addition, this exercise will help you eliminate any strength imbalances between the sides of your body.
A pulling exercise that involves pulling your body up and over the bar, starting with your feet and then proceeding to roll backwards slightly, finishing in the top of a dip position above the bar. It works all of the main pulling muscles of your upper body and is an exercise that can be progressed too rather quickly.
