How to cook black beans and sweet potatoes?
Directions. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties. In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
How to cook bean cakes?
Lightly mash the beans, then add the potatoes, 2 spring onions, coriander, chipotle paste and seasoning. Mash a little more until the potato is combined. Shape into 4 cakes. Heat the oil in a non-stick frying pan, then fry the bean cakes for 4-5 mins each side.
How to cook sweet potatoes and beans in microwave?
Microwave the sweet potato on High for 6 mins until tender. Lightly mash the beans, then add the potatoes, 2 spring onions, coriander, chipotle paste and seasoning. Mash a little more until the potato is combined. Shape into 4 cakes.
What is the best way to make black bean cakes?
These baked black bean cakes are easy to make and less fat than fried cakes. To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate. Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute.
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- How to cook black beans and sweet potatoes?
- How to cook bean cakes?
- How to cook sweet potatoes and beans in microwave?
- What is the best way to make black bean cakes?
- Sweet Potatoes and Black Bean Hash – UNL Food
- Nourishing Black Bean & Sweet Potato Bowl – A …
- Black Bean Soup with Sweet Potatoes – Recipe – …
- Black Bean Stuffed Sweet Potatoes
- Sweet Potato and Black Bean Chilli (Vegan + GF) – …
- Cuban Black beans and baked sweet potato bowl …
- Sweet Potato Black Bean Chili (Easy + Vegan) – The Simple …
- Easy Black Bean Stuffed Sweet Potatoes … – Eats by …
- Smoky Sweet Potatoes with Black Beans & Corn …
- Black beans and rice with sweet potato and green sauce …