How to Cook Delicious Tomato Braised Eggplant: A Step-by-Step Guide

Q: Can I leave the skin on the eggplant?
A: Yes, you can, but peeling it is recommended for a softer texture.

Q: Is it necessary to use fresh tomatoes?
A: Fresh tomatoes are preferred for better flavor, but canned ones can be used as a substitute.

Q: Can this dish be served with something other than rice?
A: Absolutely, it pairs well with noodles or as a standalone dish too.

Tomato Braised Eggplant

Notes

Ingredients:
  • 2 Eggplants
  • 2-3 Tomatoes
  • 10g Chopped Green Onions
Instructions:
  1. Peel the eggplants and cut them into small pieces.
  2. Heat oil in a pan and fry the eggplant pieces until they change color, then remove from the pan.
  3. Sauté chopped green onions until fragrant, then add tomato pieces and cook until they release their juice.
  4. Add the fried eggplant back into the pan, stir well, and cook until everything is well combined.
Nutrition:
  • Rich in fiber and vitamins from the vegetables.
  • Low in calories, making it a healthy choice for a meal.
  • Contains antioxidants from the tomatoes.
See also  healthy microwave recipe