How to Make a Delicious and Low-Calorie Tomato Egg Buckwheat Noodle Dish?

Q: Can I use any type of noodles for this recipe?
A: This recipe is specifically designed for buckwheat noodles to complement the low-calorie aspect, but you can substitute with other types if desired.

Q: What is the purpose of scoring and roasting the tomato?
A: Scoring and roasting the tomato makes it easier to peel and enhances its flavor.

Low-Calorie Tomato Egg Buckwheat Noodles

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Notes

Ingredients:

• 1/2 Tomato
• 1 Egg
• 60g Buckwheat Noodles

Instructions:

1. Score a cross on the tomato, roast it lightly to peel, and then dice.
2. Sauté chopped green onions and minced garlic until fragrant.
3. Add diced tomatoes with a pinch of salt and soy sauce, and cook on low heat until it forms a thick sauce.
4. Pour in enough water and bring to a boil.
5. Add the buckwheat noodles.
6. Pour in the beaten egg and cook until set.
7. Once ready, serve and optionally sprinkle some fresh cilantro to taste.

Nutrition:

• Low in Calories
• High in Protein
• Rich in Vitamins from Tomato