Q: Can I use other types of fish for this recipe? A: Yes, while cod fish is recommended, you can substitute it with other mild-flavored fish. Q: Is it necessary to blanch the vegetables before adding them to the pancake? A: Yes, blanching the vegetables ensures they are partially cooked and removes any bitterness.
Cod Fish, Egg, and Vegetable Pancake
Notes
Ingredients:
- Norwegian Arctic Cod Fish, 1 small piece
- Eggs, 2
- Mixed vegetables (carrots, green peas, corn), as needed
- Milk, 45 ml
- Flour, 1 spoonful
- Lemon juice, a few drops
- Salt, to taste
- Olive oil, as needed
- Prepare the ingredients, wash the vegetables and clean them.
- Cut the cod fish into small pieces and marinate with a little salt and lemon juice; mix the milk into the flour along with a pinch of salt to create a smooth batter.
- Blanch the vegetable pieces and then remove them from the water.
- Prepare all the ingredients.
- Brush a frying pan with olive oil and heat it. Pour in the batter and cook over medium-low heat until the bottom of the pancake sets.
- Add the blanched vegetables to the pancake.
- Add the marinated cod fish pieces.
- Crack an egg over the pancake.
- When the egg starts to set, gently flip the pancake and continue cooking until the other side is fully cooked.
- Once done, transfer the cooked pancake to a plate.
- Serve the cod fish, egg, and vegetable pancake with a glass of milk.
- Enjoy the nutritious and delicate taste, a favorite for kids.
- High in protein from the cod fish and eggs.
- Contains a variety of vitamins and minerals from the mixed vegetables.
- Good source of healthy fats from olive oil.
- Provides carbohydrates from the flour and milk.
