Q: Can I use frozen cod for this recipe?
A: Yes, the recipe starts with thawing frozen cod in cold water.
Q: Is it necessary to pre-cook the vegetables?
A: Yes, the vegetables should be boiled and prepared before stir-frying.
Q: Can I adjust the seasoning according to my taste?
A: Absolutely, feel free to adjust the salt, soy sauce, and other seasonings to suit your taste.
Norwegian Arctic Cod with Colorful Vegetables Rice Bowl
Notes
Ingredients:
- Norwegian Arctic Cod - 1 piece
- Light soy sauce - 1 tablespoon
- Cooking oil - 1 tablespoon
- Salt - to taste
- Umami seasoning (like MSG) - to taste
- Cooked rice - 1 bowl
- Corn - 30g
- Peas - 30g
- Carrot - 30g
- Thaw the cod in cold water and set aside.
- Boil the vegetables until cooked and set aside.
- Heat oil in a pan and stir-fry the cod until cooked.
- Add the diced vegetables and stir-fry evenly.
- Season with a suitable amount of salt and umami seasoning.
- Add a tablespoon of light soy sauce for flavor.
- Add a little water, stir-fry for a moment until the ingredients are cooked through, leaving some sauce to mix with the rice for added flavor.
- Place the stir-fried vegetables and cod over the rice, mix well before eating.
- The dish is rich in nutrition and deliciously savory.
- Enjoy the irresistibly tasty bites.
- Perfect for making a wholesome meal for your child.
- High in protein from cod
- Rich in vitamins and minerals from the mixed vegetables
- Provides carbohydrates from the rice
- Adjustable salt and seasoning levels for a healthier option
