Q: Can I use other vegetables instead of green pepper and carrot in this recipe?
A: Yes, you can substitute with other vegetables as per your taste, but keep in mind that it might slightly alter the flavor of the dish.
Q: Is it necessary to blanch the yam, black fungus, and carrot before stir-frying?
A: Yes, blanching these ingredients helps in partially cooking them and also removes any impurities, ensuring a better texture and flavor in the final dish.
Q: Can I add meat to this recipe?
A: Certainly! You can add meats like chicken or pork. Just make sure to cook the meat thoroughly before combining it with the vegetables.
Stir-Fried Yam and Black Fungus
Notes
Ingredients:
- Black fungus, as needed
- Yam, as needed
- 1 Green pepper
- Several slices of Carrot
- Cooking oil, as needed
- 5 grams of Salt
- 1 tablespoon Chicken essence
- Soak the black fungus and then chop it, along with the yam, green pepper, and carrot.
- Bring a pot of water to a boil.
- Blanch the black fungus, yam, and carrot in the boiling water for one minute, then remove and drain.
- Heat oil in a wok.
- Add garlic to the hot oil until fragrant.
- Add the blanched ingredients to the wok.
- Turn the heat to high and stir-fry the ingredients evenly.
- Continue stir-frying.
- Keep stir-frying.
- Season with salt and chicken essence.
- Continue to stir-fry until everything is well combined and cooked through.
- Remove from heat and serve.
- Calories: Varies based on the amount of ingredients used.
- Rich in dietary fiber from yam and black fungus.
- Contains vitamins and minerals from the green pepper and carrot.
- Low in fat.
