Q: Can I substitute another type of vegetable in this recipe?
A: Yes, you can use other leafy greens if you don’t have oilseed rape (baby bok choy).
Q: Is it necessary to add chicken juice for flavor?
A: Chicken juice enhances the flavor, but you can use vegetable stock or soy sauce as alternatives for a different taste or vegetarian option.
Q: How do I know when the vegetables are perfectly cooked?
A: The vegetables are ready when they change color and become slightly tender but still crisp.
Q: Can I add salt to this recipe?
A: It’s not necessary to add salt as chicken juice already contains salt. Adjust according to your taste.
Winter Vegetable Stir-Fry: A Simple and Nutritious Dish
Notes
Ingredients:
- Oilseed rape (baby bok choy), as needed
- Carrot, as needed
- Salad oil, as needed
- 2 tablespoons of chicken juice
- Wash the oilseed rape (baby bok choy) thoroughly and set aside.
- Cut the vegetables into small pieces.
- Heat oil in a pan and stir-fry the vegetables over low heat.
- Add the chicken juice for seasoning and continue to stir-fry until the vegetables change color.
- Remove from heat. No need to add salt as the chicken juice is already salty. Serve hot.
- Rich in vitamins and minerals from the vegetables.
- Low in calories, making it a healthy choice for weight management.
- Provides dietary fiber for digestive health.
