How to Make Delicious Black Pepper Cod Fillet at Home?

Q: Can I use frozen cod for this recipe?
A: Yes, defrost the cod pieces before cooking and pat them dry with kitchen paper.

Q: How long should I cook each side of the cod?
A: Cook each side for 2-3 minutes or until the fish can easily slide in the pan.

Q: Is it necessary to use organic camellia oil?
A: While organic camellia oil is recommended for its flavor and health benefits, you can substitute it with other cooking oils.

Black Pepper Cod Fillet

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Notes

Ingredients:

• Cod fillet pieces (skinless and boneless) - 12 pieces
• Organic camellia oil - as needed
• Black pepper salt - to taste
• Cherry tomatoes - 2

Instructions:

1. Thaw the cod pieces in advance and pat dry with kitchen paper.
2. Heat the oil in a pan, add the cod pieces and cook over low heat. Fry for 2-3 minutes, then flip when the fish can easily slide in the pan.
3. Fry the other side until golden brown, then remove from the pan and place on a plate.
4. Sprinkle black pepper salt over the cod and garnish with sliced cherry tomatoes.

Nutrition:

• Rich in protein and omega-3 fatty acids.
• Low in calories, suitable for weight management diets.
• Contains vitamins from the cherry tomatoes.