Q: Can I use frozen abalone for this recipe?
A: Yes, you can use frozen abalone. Just ensure it’s thoroughly defrosted and cleaned before cooking.
Q: What is the best way to clean abalone?
A: Rinse the abalone under cold water, gently scrubbing any dirt or debris. Blanching them briefly in boiling water makes it easier to remove the shell and clean the meat.
Q: How do I know when the garlic shoots are cooked?
A: Garlic shoots should be stir-fried until they’re bright green and tender but still crisp. Avoid overcooking to maintain their texture and flavor.
Stir-Fried Abalone with Garlic Shoots
Notes
Ingredients:
- 8 abalones
- 1 tablespoon soy sauce
- Appropriate amount of green onions
- Appropriate amount of ginger
- Garlic shoots, cut into segments
- Oil, for cooking
- Clean the abalones and blanch them in boiling water.
- Remove the shells from the abalones and score them.
- Cut the garlic shoots into segments and slice the ginger.
- Prepare all the ingredients.
- Heat oil in a pan.
- Add ginger slices to the pan.
- Add abalones and stir-fry for 2 minutes.
- Add garlic shoots and continue stir-frying until they are just cooked.
- Add soy sauce to the pan.
- Once everything is well combined and heated through, remove from heat and serve.
- High in protein
- Rich in essential minerals from abalone
- Low in carbohydrates
- Contains beneficial compounds from garlic shoots and ginger
