How to Make Delicious Stir-Fried Broccoli and Mushrooms: A Step-by-Step Guide

Q: What’s the key to making Stir-Fried Broccoli and Mushrooms tasty?
A: The key is in properly stir-frying the ingredients and adding the right seasonings to enhance their flavors.

Q: Do I need to pre-cook the broccoli and mushrooms before stir-frying?
A: Yes, blanching the broccoli and soaking the mushrooms helps to remove any bitterness and ensures they cook evenly.

Stir-Fried Broccoli and Mushrooms

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Notes

Ingredients:

• Mushrooms: 150g
• Broccoli: 150g
• Garlic: 3 cloves
• Carrot: 60g

Instructions:

1. Soak the mushrooms to remove any bitterness.
2. Blanch the broccoli to partially cook it.
3. Stir-fry the carrots until fragrant.
4. Stir-fry the broccoli and mushrooms together.
5. Season the dish to taste.
6. Finish with a final stir-fry to enhance flavors and serve!

Nutrition:

• Calories: Moderate
• Fiber: High
• Vitamins: Rich in Vitamins C and K
• Minerals: Contains Iron and Potassium