How to Perfectly Cook Scallion Oil Pan-Fried Cod: A Step-by-Step Guide

Q: How long should the cod be marinated?
A: The cod should be marinated for 15 minutes.

Q: What is the key to getting a crispy skin on the fish?
A: Ensure each side of the fish is pan-fried for 5-6 minutes over low heat, and turn the fish very gently.

Q: Can I use another type of fish for this recipe?
A: Yes, you can substitute cod with other firm white fish, but cooking times may vary.

Scallion Oil Pan-Fried Cod

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Notes

Ingredients:

• Cod: 2 pieces
• White wine, salt, spring onions, ginger, garlic, MSG, pepper powder, sesame oil: to taste
• Cornstarch: as needed
• Cooking oil: as needed
• Steamed fish soy sauce: 1 spoonful
• Garlic: 2 cloves
• White pepper powder: a pinch

Instructions:

1. Thaw the cod and gently rinse it. Use kitchen towels to dry the cod.
2. Lightly pat the cod with a little salt and white pepper powder.
3. Mix spring onions and ginger in the white wine and squeeze out the juice. Apply this marinade to both sides of the cod and let it marinate for 15 minutes. Then, discard the marinade and coat the cod with cornstarch.
4. Heat a flat pan and fry the small pieces of spring onions and garlic slices until fragrant.
5. Turn the heat to low and add the cod, frying each side for 5-6 minutes. Turn the cod very gently.
6. Fry the side with the skin on.
7. Once cooked, garnish with spring onion strips and a bit of steamed fish soy sauce. Serve hot, enjoying the crispy skin and tender, juicy flesh, infused with the subtle flavors of garlic, spring onion, and soy sauce.

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Nutrition:

• Rich in high-quality protein and omega-3 fatty acids
• Low in saturated fat
• Contains essential vitamins and minerals
• Note: Nutritional content may vary based on ingredient proportions and specific ingredient choices.