How to Perfectly Pan-Fry Norwegian Arctic Cod Fish with Rice?

Q: Can I use frozen Norwegian Arctic cod for this recipe?
A: Yes, you can. Just ensure you thaw it to room temperature before cooking.

Q: What kind of oil is recommended for frying the cod?
A: Olive oil is recommended for its flavor and health benefits.

Q: Is it necessary to use baby soy sauce, or can I use regular soy sauce?
A: Baby soy sauce is milder and less salty. You can use regular soy sauce, but adjust the quantity to avoid overpowering the dish.

Pan-Fried Norwegian Arctic Cod with Rice

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Notes

Ingredients:

• Norwegian Arctic Cod - 1 piece
• Sea Salt - a pinch
• Olive Oil - a small amount
• Black Pepper - a pinch
• Cucumber - as needed
• Rice - 1 bowl
• Sweet Pepper Strips - a small amount
• Baby Soy Sauce - 1 spoon

Instructions:

1. Thaw the Norwegian Arctic cod to room temperature.
2. Use kitchen paper to dry the surface of the fish, then season with black pepper and sea salt.
3. Slice the cucumber.
4. Heat a plate, add freshly cooked rice, and then arrange cucumber slices and baby soy sauce on top.
5. In a pan, heat olive oil and pan-fry the cod until cooked through.
6. Place the fried cod on the plate, sprinkle with sweet pepper strips, and drizzle with soy sauce before serving.
7. Enjoy your meal!

Nutrition:

• Rich in Omega-3 fatty acids from cod
• Contains healthy unsaturated fats from olive oil
• Provides carbohydrates and energy from rice
• Low in calories and suitable for a healthy diet