How to Prepare a Delicious Norwegian Arctic Cod, Shrimp, and Tofu Stew?

Q: Can I replace Norwegian Arctic Cod with another type of fish in this recipe?
A: Yes, you can use other firm white fish as a substitute, though the unique flavor of Norwegian Arctic Cod is a key aspect of this dish.

Q: Is it necessary to use both olive oil and salt in the preparation?
A: Olive oil is used for sautéing, while salt is essential for seasoning. They both play important roles in the recipe.

Q: How do I know when the cod and tofu are cooked perfectly?
A: The cod should flake easily with a fork and the tofu should be hot throughout but still maintain its shape.

Norwegian Arctic Cod, Shrimp, and Tofu Stew

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Notes

Ingredients:

• Norwegian Arctic Cod, 1 piece
• Soft tofu, 1 block
• Olive oil, 5 grams
• Salt, to taste
• Carrots, as needed
• Peas, as needed
• Corn, as needed
• Shrimp, as needed, diced
• Egg yolks, 2

Instructions:

1. Prepare the ingredients: Boil eggs and use the yolks, defrost the cod, and cook the vegetables.
2. Crush the egg yolks, dice the shrimp, and marinate with ginger to remove any fishy taste. Cut the cod into small pieces and marinate similarly.
3. Heat oil in a pan and stir-fry the egg yolks until fragrant.
4. Add diced shrimp and vegetables, stir-frying until evenly mixed.
5. Add enough water to the pan and bring to a boil, then season with soy sauce.
6. Add salt and simmer for 1 minute on low heat.
7. Add the tofu and cod pieces and cook until done.
8. Serve the stew in a bowl.
9. Enjoy the nutritious and delicious meal, perfect with rice.
10. Especially great for kids, promoting healthy growth.

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Nutrition:

• High in protein from cod and shrimp.
• Rich in omega-3 fatty acids from cod.
• Contains essential vitamins and minerals from vegetables and egg yolks.
• Low in calories, suitable for a healthy diet.