Preparing butter beans, also known as lima beans, involves several steps to ensure they are delicious and nutritious. Start by sorting and washing the beans, then soak them in double the amount of boiling water for an hour. Discard the soaking water and transfer the beans to a saucepan, covering them with fresh water. Cook for 40-45 minutes or until they are softened.
For a more hands-on approach, you can thread the beans onto string, placing them about 2 inches (5 cm) apart, and cook them this way. When cooking, add aromatics such as onions, garlic, and thyme to enhance their flavor. Organic Red Kidney Beans, which are high in fiber and protein, can also be used in similar dishes.
Ensure you work through the beans before cooking, removing any unwanted materials. After cleaning, place them in a glass bowl or plastic container. Season with oil, salt, black pepper, and optionally garlic powder. If using dried beans, soak them for a minimum of five hours to overnight.
Butter beans can also be cooked quickly by frying, which adds a robust flavor. Always check for doneness, as overcooking can result in a loss of nutrients and texture. For a creamy finish, stir in heavy cream and butter once the beans are cooked.
Butter beans have a large, creamy texture and are known for their soft, floury texture when cooked. They can be cooked in various ways, such as in stews, soups, or as a side dish. To ensure the best results, use fresh beans, as older beans can lose their nutritional value.
For a convenient option, canned butter beans are available and do not require the lengthy cooking process. Simply empty the contents into a microwaveable dish, cover with water, and heat.
