Gemma Ogston, a chef, blogger, and author, emphasizes the importance of self-care through food in her book “The Self-Care Cookbook”. This cookbook, published by Vermilion, showcases over 60 recipes designed to nurture both body and mind. Notable dishes include a fiery bean stew for days when you feel under the weather, calming miso pasta to boost gut flora, and an indulgent chocolate pudding.
The Self-Care Cookbook by Gemma Ogston (ad)
As a mother and business owner, Ogston understands the need for balance in life. Her recipes are crafted to be quick, easy, and healthy, catering to those who struggle to find time for self-reflection and care. The book is divided into four parts: Recovery, Replenish, Staying Well, and Supercharge, each focusing on the role of plant-based eating in enhancing overall health and well-being.
One standout recipe is a plant-based ramen, full of nutritious vegetables and rich in flavor, demonstrating Ogston’s skill in creating meals that are both healing and delicious. Another highlight is a gut-healing broth, designed to soothe and nourish. With each recipe, Ogston shares her journey as a chef, mother, and entrepreneur, making “The Self-Care Cookbook” not just a collection of recipes, but a guide to a balanced and nurturing lifestyle.
