Braised Prawns: A Simple and Flavorful Recipe
Notes
Ingredients:
- Prawns, 0.5 lb
- Light soy sauce, 2 tablespoons
- Dark soy sauce, 2 tablespoons
- Cooking wine, 1 tablespoon
- Oyster sauce, 1 tablespoon
- Chinkiang vinegar, 0.5 tablespoon
- Sugar, 0.5 tablespoon
- Tomato sauce, 1 tablespoon
- Green onion, 1 stalk
- Ginger, 2-3 slices
- Garlic, 2-3 cloves
- Water, as needed
- Mix light soy sauce, dark soy sauce, cooking wine, oyster sauce, Chinkiang vinegar, sugar, tomato sauce, and a small amount of water in a bowl.
- Heat oil in a pan and sauté green onions, ginger, and garlic until fragrant.
- Add prawns and cook until they change color.
- Pour the sauce mixture over the prawns and stir well.
- Braise for two minutes and then increase heat to reduce the sauce.
- Garnish with chopped green onions before serving.
- Calories: Varies depending on the size and quantity of prawns
- Protein: High (prawns are a good source of protein)
- Carbohydrates: Low to moderate (mainly from sauces)
- Fats: Low (depends on the amount of cooking oil used)
- Key Vitamins and Minerals: Prawns are a source of selenium, vitamin B12, and other nutrients.