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Codfish and Vegetable Porridge

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Notes

Ingredients:
  • Codfish: 65g
  • Rice: 50g
  • Carrot: 1 piece
  • Lettuce: 2 leaves
  • Ginger: 1 slice
  • Green onion: 1 segment
  • Salt: to taste
Instructions:
  1. Prepare all the ingredients.
  2. Thoroughly clean the thawed codfish. Place it in a dish with ginger and green onion shreds, and steam it for about 10 minutes (adjust time based on the size of the fish).
  3. Clean and finely chop the carrot and lettuce.
  4. Rinse the rice and cook it with the chopped carrot in a pot with an adequate amount of water until done.
  5. Remove the steamed codfish, discard the ginger and green onion, remove any bones, and break the fish into small pieces.
  6. Add the codfish and lettuce to the pot.
  7. Add a pinch of salt, mix well, and continue to cook for five more minutes.
  8. Serve the porridge in a bowl.
  9. Enjoy your meal!
Nutrition:
  • Rich in protein and omega-3 fatty acids from codfish.
  • Provides carbohydrates and energy from rice.
  • Contains vitamins and minerals from vegetables.
  • Low in fat and healthy for the heart.