Go Back

Rock Sugar Stewed Pear

Print Recipe Pin Recipe

Notes

Ingredients:
  • 1 block of yellow rock sugar
  • 1 pear
  • 8 petals of lily flower
  • 3 lotus seeds
  • 1000 ml water
  • 2 pieces of dried orange peel
Instructions:
  1. Peel the pear and wash it thoroughly.
  2. Cut the pear into small pieces, discarding the core.
  3. Place the pear pieces into a stewing pot.
  4. Add 3 lotus seeds, 8 lily petals, and 2 pieces of dried orange peel.
  5. Add one block of yellow rock sugar.
  6. Pour in 1000 ml of water.
  7. Stew the mixture in a pressure cooker.
  8. Once done, the Rock Sugar Stewed Pear is ready to serve.
  9. Optional: Serve when you have a cough or throat discomfort for its soothing properties.
Nutrition:
  • Provides soothing relief for coughs and sore throats.
  • Rich in hydration and natural sweetness.
  • Contains health benefits from lily flowers and lotus seeds.